Compulsion to Stretch and Lift Weights

Me after 1 month of listening

Experiences

Unlike most of my files, I have actually had a considerable amount of time to test the suggestions in this particular file. I have been listening to an overnight trance that this is an excerpt from since December 12th and it reliably compulsed me to stretch and lift weights every day for over a month with only 3 rest days. I have moved up in weight 3 times, gained 5-6Lbs of muscle in a month, and dramatically improved the definition and size of several muscle groups. See My Warp My Mind Journal and the Slow Lifting Thread for more details and updates on my personal Progress.

Listen Now

Suggestions

So very very deep and comfortable now,

trancing and relaxing, deeper and deeper,

listening to my voice and letting it shape your mind.

Just listen, obey, and relax.

And as you listen and relax,

your mind is filled with a vision of a better you,

a more masculine, dominant, and muscular you.

Without even thinking about it

You find yourself doing the things

that will make your body more muscular.

You may notice that your habits are changing,

that streching and lifting weights

become a regular part of your routine.

It's just so easy for you now,

to just let it happen each and every day,

because it just feels so good to build your body.

You know that streching is good for your body,

it eases your pain and improves your flexibility...

and you may not have even thought about it much,

but stretching also makes your mind clear and flexible,

clear and flexible and ready to move on

move on to whatever state of mind you need at the moment.

Whenever you come home from being out in the world,

you feel the tension that has built up in your body,

and you have an irresistible desire to strech.

Strech, and relax and let all of the tension leave your body

And whenever you finish streching,

you find that your mind is focused and relaxed.

Focused and relaxed and ready to move on

to whatever your next frame of mind needs to be.

Anything that you are programmed to do,

you can call up that program simply by streching,

and when you finish streching you find yourself

flowing simply and naturally to the next behavior

whether its grooming, work, sex, exercise, hypnosis...

or anything else that you have been programmed to do,

simply strech and relax and let your mind clear,

and you will find it comfortable and natural,

comfortable and natural and safe to move on

move on to the next state of mind

and with all the programming you have installed,

active and ready to guide your behavior.

Whenever you finish streching,

If you put on your headphones and listen to a file

you will find that you fall deeply and naturally

into a nice deep comfortable trance. SO RELAXED!

Totally free from all distractions.

Nice and deep and suggestable.

If you strech before you trance,

you trance deeper and harder,

focusing only on the voice

and letting everything else fade away.

Whenever you strech and trance

you trance 1000x harder

clear and free of distraction

and ready to accept any and all ideas.

And when you awaken from trance,

you awake with the desire to strech,

focus on aligning your body,

as the memory of the suggestions fades,

fading away from your conscious awarness

so that it can take deeply and firmly

in the deeper levels of the conscious mind.

When you strech after you trance,

you find that the suggestions take deeply

even if you are not aware of them.

If you are unsure of your next state of mind,

you notice the time instead, and find yourself

awake and aware of living in your body,

feeling all the pleasurable sensations you have denied

simply because you choose to be aware of them now.

Noticing the feeling of your movements in the world,

and being alive to the sensations you used to ignore.

And if you live in the moment,

and remain aware of time,

you will always find yourself paying attention

paying attention to the people around you

becoming aware of your situation and

knowing what needs to come next.

Whenever you finish streching

and you notice that it is time to work out

you feel like you have been shot full of steroids.

Your most masculine self comes out and takes over.

You find yourself highly aware of your body

and motivated to lift weights, build muscle,

and get totally focused on the feeling

of feeling the weight and lifting it,

feeling the pleasure of exercising the body,

focusing on form, carefully avoiding injury,

finding yourself lifting with perfect form

open to the awareness of your exact movements,

and moving simply and automatically

over and over again because it feels so good

to be in the zone and working your body.

Doing exactly as many repetitions as you need

to make your muscles grow bigger and stronger.

Feeling the testosterone pumping through your body,

growing your muscles like steroids,

making you more and more male with every rep.

You may not have even thought about it much,

but working out, or even thinking about working out

have become extremely sexually arousing for you.

Whenever you work out, your body is full of energy

and as your conscious mind focuses on form

and on doing each repetition perfectly and effectively,

your testosterone surge and subconscious mind rewards you

with feelings of pleasure and sexual arousal,

making your dick hard even if you're not consciously aware of it.

Whenever your consciousness is distracted by exercise

your penis continues to grow while you're not looking,

bigger and bigger, a little bit more each day,

until it's longer and thicker than it ever was before.

It completely escapes your notice, but it happens every time

your mind is deeply focused on the feeling of lifting weights.

Your subconscious mind feels so much pleasure

whenever you lift weights or engage in other exercise

that it fills you with pleasure whenever you think about

lifting weights or notice that your body is changing.

You find yourself exercising every day by pure habit,

your mind will find any excuse it has to to make you do it,

because it it just so pleasurable for you to work out.

Working out really brings you back into your body,

and it feels so good to be aware of your body,

feeling the testosterone surging,

whenever you work out or think about working out.

Watching your body grow more and more manly

every time you find yourself focusing on the feeling

focusing on the feeling of a weight in your hands.

It feels so good to lift weights and become muscular,

feeling your body's natural steroids growing your muscles,

letting all other distractions fade from your mind.

It is so pleasureable to you, so sexually arousing

to feel your penis hanging large and thick as you exercise

that your mind will find any excuse to make you work out

over and over again, until your body is muscular and manly.

And when you finish lifting weights,

it just feels so good to strech,

strech and relax and let all the tension go away...

So pleasant, so comfortable...

And whenever you finish streching,

you find that your mind is focused and relaxed.

Focused and relaxed and ready to move on

to whatever your next frame of mind needs to be.