Far away from your troubles and cares.
So safe, so relaxed.
Just listen to my voice and relax
And I will take you up up and away
To your fluffy white cloud.
All you have to do is focus on my voice
And let go and let your mind drift
Drifting and floating and fading away
Growing lighter and lighter
As you let your mind slip into trance.
Feel yourself breathing
Inhaling. ...
Exhaling. ...
Your chest rising and falling
The weight of your body
Slowly fading away
Let go of your thoughts now
and let all of the distractions
fade away from your mind,
and feel your self growing lighter
As you she'd their weight from your mind,
and you feel so much better now
That there is only my voice in your mind.
Breathe in.
Breathe out
And feel the weight of those thoughts
Leaving your mind as you exhale
Lay back, relax, and focus on my voice
and let all of the tension flow out of your body
Feeling a wave relaxation starting in your feet
Flowing up through your legs as you inhale slowly,
Relaxing your calves and your shins and your hips
Flowing up and out through your belly and chest
As you slowly release that breath,
Blowing away all the tension in your muscles
As the wave of relaxation passes through you
Leaving your whole body comfortable and relaxed
and totally receptive to all of my ideas.
Let the image of the fluffy white cloud fill your mind
and feel yourself becoming lighter and lighter
As your mind slips further into trance.
So relaxed, so safe, up there on the fluffy white cloud
So light that you could almost float away.
Let go of all the things that have been weighing you down
And float away to your fluffy white cloud.
Now it's time to let go
of all the feelings that have been weighing you down.
All of your guilts and resentments,
Breathe in, breathe out and let them fade away.
And isn't it so much lighter now
Without all that weight on your shoulders.?
All of your worries and insecurities
Breathe in, breathe out and let them fade away
And feel that weight go away from the pit of your stomach
All of your your doubts and reservations
Breathe in, breathe out and let it all fade away
And isn't it so much lighter now,
With all that pressure off your mind?
All the bad feelings have faded away
Disappeared from your mind
leaving only the pleasure of hypnosis
As you focus on my voice and relax,
Growing lighter and lighter
The more pronounced your trance becomes
With every breath you take.
Your mind slips further into trance
Now, let your mind drift in trance
As you prepare to leave your body
Feel your self inhaling deeply
And savor that last moment of bodily awareness
Before you must exhale
And let it all fade away from your mind.
And as you feel your body fading away
from your conscious awareness,
You notice that you are floating above your body
Free from the constraints of the physical world
Enjoying the pleasure of weightlessness
Seeing your body below you
So still! So relaxed!
Comfortable and safe
As you listen to the file
Free from the distractions
Of the physical world.
Free to let your mind drift
Weightless ly upward
Up to your fluffy white cloud.
You notice the ceiling above you
And you realize that
you must let go of the physical world
Completely and totally to get through
And you let go of all your remaining resistance
And surrender completely to the trance
And in your mind there is no ceiling
And you can see straight through to the sky
A clear blue sky with a fluffy white cloud
So soft, so safe, so far away from the world
Just the perfect place to send your mind.
Drawing you upward like antigravity.
Lighter and lighter as you float away
Up, up and away to your fluffy white cloud.
You find yourself floating above the rooftops,
Looking down at your neighborhood,
The people and the cars below you
Bustling in the streets, getting smaller and smaller
Becoming less and less important to you
As you float away to your fluffy white cloud
Their problems seem so petty and trivial
To you when seen from a gods eye view.
High above the trees and rising.
Let go of your fears now
and let your mind fly free
Soaring above the waking world
Looking down at the skyline of your town
Surrender to the trance and
let the anti gravity take you now...
Rising higher and higher
As you lose interest in the world below
And rise above all of your problems
To the peace of your fluffy white cloud.
You are so high now
Looking down on
All the features of your region
The towns and the country
The mountains and the hills
Getting smaller and smaller
As you effortlessly float
higher and higher
Up up and away
to your fluffy white cloud.
Your attention drifts upwards
And you notice that you are now
At the base of the fluffy white cloud.
Looking up at its silver lining,
You open the door and take the stairs
There are 10 steps up
To the top of the fluffy white cloud.
1. You step up into the mist
Cool and moist around you.
2. As you climb up into the clouds you feel the mist
Entering your mind, making all your thoughts fade away.
3. The mist is filling you with a feeling
of total peace and relaxation as you continue to rise.
4. Growing more and more suggestible with every step
as your trance becomes more and more intense.
5. It feels so good to be hypnotized.
It feels so good to listen to my voice
And let it guide your mind.
6. So peaceful, so relaxed, so safe!
Nothing can bother you, here;
Nothing can harm you
Up here on your fluffy white cloud.
7. Surrendering completely now
Letting the fog fill your mind
8. Taking away all your troubles
Filling you with the pleasure of trance.
9. Stepping up to the top of the cloud now
Where you hear only a the truth of the trance.
10. You have reached the top of the cloud now
Where your mind accepts each and every idea
That you hear while you are up here.
Lay back atop the cloud and float
Comfortable and relaxed and safe
High above the world below.
Far away from all of your problems
Lost in the pleasure of trance.
It doesn't matter if your conscious mind
Forgets the suggestions you hear in this file
Because your subconscious mind
Has a photographic memory
for what you hear in trance.
Even if your conscious mind
Completely and totally forgets
the suggestions in this file
Your subconscious mind will remember
Each and every suggestion that you hear
Up here on your fluffy white cloud
And make you live all the suggestions
At every moment of every day
Without any conscious awareness on your part.
You can get back to this place
Any time you want to.
All you have to do is just relax and
Picture your self on a fluffy white cloud
Far away from your troubles and cares
Where nothing can bother you
And nothing can harm you
And you can feel peaceful and safe
peaceful and safe and suggestible
Far away on your fluffy white cloud.
It's SO easy to stay in trance
Up here on your fluffy white cloud
Because every time you you start sinking
Back down to earth, you sink into the fog
And the cool moist fog fills your mind
and you become totally focused on my voice
and all the distractions fade away
And you find yourself drawn irresistibly upwards
Back to the top of your fluffy white cloud.
Now relax and float and listen to my voice
So relaxed, so peaceful!
Up there on your fluffy white cloud
Where your mind accepts all of my ideas.
Just listen, obey, and relax
AWAKENER
There are 10 steps down now
To return from your fluffy white cloud
And come back to the waking world.
10. Step down from the top
of your fluffy white cloud
into the cool mist below.
Letting the fog fill your mind
erasing your conscious memory
Of all the suggestions in this file.
9. Accepting all the suggestions
You have heard on the fluffy white cloud
Completely and totally as you step down.
8. Remembering only the pleasure of flying
And the fact that you were powerfully entranced.
7. Feeling the weight returning
As you come back down to earth.
6. Becoming more and more aware of your body
As you begin to come back to full consciousness.
5. Becoming aware of the outside world again
As you return to your body
And your senses begin to awaken.
4. Finding yourself more and more aware now
3. Getting closer and closer to consciousness now
2. Beginning to stir, almost ready to get up now.
And 1... You wake up feeling alert and refreshed
Remembering the pleasure of flying
And ready to go on with your day.
